Frequently Asked Questions

I offer Life and Career coaching by forming with clients a close, dedicated 1 on 1 working relationship.

I specifically focus on supporting professionals who are not happy with where they are and know something has to change — maybe they don't know what or how, or maybe they know but have not taken actions and made meaningful progress.

Coaching and therapy are both extremely valuable and helpful. Both can help people create positive changes, but they serve different purposes.

Therapy focuses on healing. It often explores past experiences to understand how they impact the present, and helps clients work through emotional or psychological challenges.

Coaching focuses on growth and action. It is designed for people who want help creating change in their lives, careers, relationships, or personal goals. Coaching is future-oriented and action-focused. It helps clients gain clarity, make decisions, overcome obstacles, and follow through on meaningful goals.

Committed clients notice changes in the first few sessions - aha moments, more clarity, less internal struggle, and taking aligned actions to finally get started. Deep transformation unfolds over months.

Getting started is simple. Book a free discovery call with me. We will look at where you are, what your goals are, whether working together is a fit, and answer any questions along the way.

Scroll down and book your slot today.